MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the create worksheet button on the formatting toolbar
Click the object command on the insert menu
Click the office links button on the standard toolbar
Click the import excel command on the file menu

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MS Excel
You can select a single range of cells by

Dragging over the desired cells
Pressing the Shift key and an arrow key
Clicking the upper-left cell in a group of cells and then pressing the Shift key while clicking the lower right cell in a group of cells
Pressing the Ctrl key while dragging over the desired cells

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MS Excel
How can you delete a record?

Click the Delete button on the Standard toolbar
Delete the column from the worksheet
Select Data > Form from the menu to open the Data Form dialog box, find the record and Click the Delete button
Select Data > Delete Record from the menu

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