MS Excel
How can you delete a record?

Select Data > Delete Record from the menu
Delete the column from the worksheet
Click the Delete button on the Standard toolbar
Select Data > Form from the menu to open the Data Form dialog box, find the record and Click the Delete button

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MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the import excel command on the file menu
Click the object command on the insert menu
Click the create worksheet button on the formatting toolbar
Click the office links button on the standard toolbar

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