MS Excel
You can select a single range of cells by

Pressing the Shift key and an arrow key
Dragging over the desired cells
Pressing the Ctrl key while dragging over the desired cells
Clicking the upper-left cell in a group of cells and then pressing the Shift key while clicking the lower right cell in a group of cells

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MS Excel
To center worksheet titles across a range of cells, you must

Format the cells with the comma style
Widen the columns
Select the cells containing the title text plus the range over which the title text is to be enfettered
Select the cells containing the title text plus the range over which the title text is to be centered

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