MS Excel
You can select a single range of cells by

Pressing the Shift key and an arrow key
Clicking the upper-left cell in a group of cells and then pressing the Shift key while clicking the lower right cell in a group of cells
Pressing the Ctrl key while dragging over the desired cells
Dragging over the desired cells

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MS Excel
You can use drag-and-drop to embed excel worksheet data in a word document

By dragging a range of excel data to the word button on the taskbar while pressing the Ctrl key
By dragging a range of excel data to the word button on the taskbar while pressing Alt key
None of the listed here
By dragging a range of excel data to the word button on the taskbar while pressing Shift key

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