MS Excel
You can select a single range of cells by

Pressing the Ctrl key while dragging over the desired cells
Clicking the upper-left cell in a group of cells and then pressing the Shift key while clicking the lower right cell in a group of cells
Dragging over the desired cells
Pressing the Shift key and an arrow key

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MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the import excel command on the file menu
Click the object command on the insert menu
Click the create worksheet button on the formatting toolbar
Click the office links button on the standard toolbar

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MS Excel
How do you delete a column?

Select the row heading you want to delete and select Edit>Delete from the menu
Select the column heading you want to delete and select Insert Delete from the menu
Right click the column heading you want to delete and select delete from the shortcut menu
Select the column heading you want to delete and select the Delete Row button on the standard toolbar

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