MS Excel
You can select a single range of cells by

Pressing the Ctrl key while dragging over the desired cells
Clicking the upper-left cell in a group of cells and then pressing the Shift key while clicking the lower right cell in a group of cells
Dragging over the desired cells
Pressing the Shift key and an arrow key

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MS Excel
The Name box on to the left of formula bar

Shows the name of worksheet currently working on
None of the listed here
Shows the name of workbook currently working on
Shows the name of cell or range currently working on

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