MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the create worksheet button on the formatting toolbar
Click the import excel command on the file menu
Click the office links button on the standard toolbar
Click the object command on the insert menu

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MS Excel
When all the numbers between 0 and 100 in a range should be displayed in Red Color, apply

Use =if() function to format the required numbers red
All of above
Select the cells that contain number between 0 and 100 then click Red color on Text Color tool
Apply Conditional Formatting command on Format menu

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MS Excel
To copy formatting from one area in a worksheet and apply it to another area you would use:

The Copy and Apply Formatting dialog box, located under the Format > Copy and Apply menu
The Edit > Copy Format and Edit>Paste Format commands form the menu
The Format Painter button on the standard toolbar
There is no way to copy and apply formatting in Excel – You have to do it manually

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