MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the object command on the insert menu
Click the import excel command on the file menu
Click the office links button on the standard toolbar
Click the create worksheet button on the formatting toolbar

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MS Excel
To save a workbook, you:

Click the save button on the standard toolbar from the menu
Select Edit > Save
Press Ctrl+ F5
Click Save on the Windows Start button

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MS Excel
If you need to remove only the formatting done in a range (numbers and formula typed there should not be removed), you must

Double click the Format Painter and then press Esc key in keyboard
Click on Remove Formatting tool on Standard Toolbar
From Edit menu choose Clear and then Formats
From Edit menu choose Delete

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