MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the object command on the insert menu
Click the import excel command on the file menu
Click the office links button on the standard toolbar
Click the create worksheet button on the formatting toolbar

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MS Excel
You can move a sheet from one workbook into new book by

From Edit menu choose Move of Copy then choose (Move to end) and click OK
None of the listed here
From Edit menu choose Move or Copy then select (new book) from To Book list and click OK
From Edit menu choose Move or Copy sheet, mark the Create a ccopy and Click OK

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