MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the object command on the insert menu
Click the import excel command on the file menu
Click the create worksheet button on the formatting toolbar
Click the office links button on the standard toolbar

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MS Excel
To save a workbook, you:

Press Ctrl+ F5
Select Edit > Save
Click the save button on the standard toolbar from the menu
Click Save on the Windows Start button

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