MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the import excel command on the file menu
Click the create worksheet button on the formatting toolbar
Click the office links button on the standard toolbar
Click the object command on the insert menu

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MS Excel
You can move a sheet from one workbook into new book by

From Edit menu choose Move or Copy then select (new book) from To Book list and click OK
From Edit menu choose Move of Copy then choose (Move to end) and click OK
From Edit menu choose Move or Copy sheet, mark the Create a ccopy and Click OK
None of the listed here

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MS Excel
How do you insert a row?

Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar
Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu
Select the row heading where you want to insert the new row and select Edit >Row from the menu
All of the listed here

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