MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the import excel command on the file menu
Click the object command on the insert menu
Click the office links button on the standard toolbar
Click the create worksheet button on the formatting toolbar

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MS Excel
To center worksheet titles across a range of cells, you must

Format the cells with the comma style
Select the cells containing the title text plus the range over which the title text is to be enfettered
Select the cells containing the title text plus the range over which the title text is to be centered
Widen the columns

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