MS Excel
You can use the horizontal and vertical scroll bars to

View different rows and columns edit the contents of a cell
View different worksheets
Edit the contents of a cell
Split a worksheet into two panes

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MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the create worksheet button on the formatting toolbar
Click the office links button on the standard toolbar
Click the import excel command on the file menu
Click the object command on the insert menu

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