MS Excel
To edit in an embedded excel worksheet object in a word document

Edit the data in a excel source application
Use the excel menu bar and toolbars inside the word application
Use the word menu bar and toolbars
Edit the hyperlink

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MS Excel
How do you insert a row?

Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar
All of the listed here
Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu
Select the row heading where you want to insert the new row and select Edit >Row from the menu

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