MS Excel
To edit in an embedded excel worksheet object in a word document

Use the word menu bar and toolbars
Edit the hyperlink
Use the excel menu bar and toolbars inside the word application
Edit the data in a excel source application

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MS Excel
To center worksheet titles across a range of cells, you must

Widen the columns
Format the cells with the comma style
Select the cells containing the title text plus the range over which the title text is to be centered
Select the cells containing the title text plus the range over which the title text is to be enfettered

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