MS Excel
You can move a sheet from one workbook into new book by

From Edit menu choose Move of Copy then choose (Move to end) and click OK
From Edit menu choose Move or Copy sheet, mark the Create a ccopy and Click OK
From Edit menu choose Move or Copy then select (new book) from To Book list and click OK
None of the listed here

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MS Excel
You can select a single range of cells by

Clicking the upper-left cell in a group of cells and then pressing the Shift key while clicking the lower right cell in a group of cells
Dragging over the desired cells
Pressing the Ctrl key while dragging over the desired cells
Pressing the Shift key and an arrow key

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