MS Excel
If you need to remove only the formatting done in a range (numbers and formula typed there should not be removed), you must

From Edit menu choose Clear and then Formats
Click on Remove Formatting tool on Standard Toolbar
From Edit menu choose Delete
Double click the Format Painter and then press Esc key in keyboard

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MS Excel
How can you delete a record?

Delete the column from the worksheet
Click the Delete button on the Standard toolbar
Select Data > Delete Record from the menu
Select Data > Form from the menu to open the Data Form dialog box, find the record and Click the Delete button

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MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the object command on the insert menu
Click the office links button on the standard toolbar
Click the create worksheet button on the formatting toolbar
Click the import excel command on the file menu

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