MS Excel
If you need to remove only the formatting done in a range (numbers and formula typed there should not be removed), you must

From Edit menu choose Clear and then Formats
From Edit menu choose Delete
Double click the Format Painter and then press Esc key in keyboard
Click on Remove Formatting tool on Standard Toolbar

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MS Excel
How do you insert a row?

Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu
Select the row heading where you want to insert the new row and select Edit >Row from the menu
All of the listed here
Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar

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MS Excel
To save a workbook, you:

Click Save on the Windows Start button
Select Edit > Save
Press Ctrl+ F5
Click the save button on the standard toolbar from the menu

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