MS Excel
To hold row and column titles in place so that they do not scroll when you scroll a worksheet click the

Hold titles command on the edit menu
Split command on the window menu
Unfreeze panes command on the window menu
Freeze panes command on the window menu

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MS Excel
The Name box on to the left of formula bar

Shows the name of workbook currently working on
Shows the name of worksheet currently working on
None of the listed here
Shows the name of cell or range currently working on

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