MS Excel
To hold row and column titles in place so that they do not scroll when you scroll a worksheet click the

Unfreeze panes command on the window menu
Split command on the window menu
Freeze panes command on the window menu
Hold titles command on the edit menu

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MS Excel
You can copy data or formulas

With buttons on the standard toolbars
All of these
With commands on the shortcut menu
With the copy, paste and cut commands on the edit menu

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