MS Excel
To hold row and column titles in place so that they do not scroll when you scroll a worksheet click the

Hold titles command on the edit menu
Split command on the window menu
Freeze panes command on the window menu
Unfreeze panes command on the window menu

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MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the object command on the insert menu
Click the create worksheet button on the formatting toolbar
Click the import excel command on the file menu
Click the office links button on the standard toolbar

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