MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the object command on the insert menu
Click the import excel command on the file menu
Click the office links button on the standard toolbar
Click the create worksheet button on the formatting toolbar

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MS Excel
How do you delete a column?

Select the column heading you want to delete and select Insert Delete from the menu
Right click the column heading you want to delete and select delete from the shortcut menu
Select the row heading you want to delete and select Edit>Delete from the menu
Select the column heading you want to delete and select the Delete Row button on the standard toolbar

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