MS Excel
When a row of data is to be converted into columns

Select the cells then place the cell pointer on new cell and choose Paste Special, mark Transpose check box and click OK
Copy the cells in column then choose Paste Special, then click Transpose and OK
Copy the cells in row, select the same number of cells in row and paste
Copy the cells then go to Cells then on Alignment tab click Transpose check box and click OK

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MS Excel
How do you insert a row?

Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar
Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu
All of the listed here
Select the row heading where you want to insert the new row and select Edit >Row from the menu

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