MS Excel
You can copy data or formulas

With commands on the shortcut menu
With the copy, paste and cut commands on the edit menu
With buttons on the standard toolbars
All of these

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MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the create worksheet button on the formatting toolbar
Click the object command on the insert menu
Click the import excel command on the file menu
Click the office links button on the standard toolbar

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