MS Excel
You can copy data or formulas

With the copy, paste and cut commands on the edit menu
All of these
With buttons on the standard toolbars
With commands on the shortcut menu

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MS Excel
How do you insert a row?

Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar
Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu
Select the row heading where you want to insert the new row and select Edit >Row from the menu
All of the listed here

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