MS Excel
When you insert an excel file into a word document. The data are

Hyperlinked placed in a word table
Linked
Embedded
Use the word menu bar and toolbars

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MS Excel
A circular reference is

A cell that points to a drawing object
A formula that either directly or indirectly depends on itself
Geometric modeling tool
Always erroneous

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MS Excel
If you need to remove only the formatting done in a range (numbers and formula typed there should not be removed), you must

From Edit menu choose Delete
From Edit menu choose Clear and then Formats
Click on Remove Formatting tool on Standard Toolbar
Double click the Format Painter and then press Esc key in keyboard

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