MS Excel
Long text can be broken down into many lines within a cell. You can do this through

Text Wrapping in Format > Cells
Justify in Edit > Cells
All of above
Wrap Text in Format > Cells

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MS Excel
When a row of data is to be converted into columns

Select the cells then place the cell pointer on new cell and choose Paste Special, mark Transpose check box and click OK
Copy the cells then go to Cells then on Alignment tab click Transpose check box and click OK
Copy the cells in column then choose Paste Special, then click Transpose and OK
Copy the cells in row, select the same number of cells in row and paste

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