MS Excel
How can you delete a record?

Select Data > Form from the menu to open the Data Form dialog box, find the record and Click the Delete button
Click the Delete button on the Standard toolbar
Select Data > Delete Record from the menu
Delete the column from the worksheet

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MS Excel
How do you insert a row?

All of the listed here
Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar
Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu
Select the row heading where you want to insert the new row and select Edit >Row from the menu

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