MS Excel
How do you insert a row?

Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar
All of the listed here
Select the row heading where you want to insert the new row and select Edit >Row from the menu
Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu

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MS Excel
To create a formula, you first:

Choose the new command from the file menu
Select the cell you want to place the formula into
Type the equals sign (=) to tell Excel that you’re about to enter a formula
Enter the formula using any input values and the appropriate mathematical operators that make up your formula

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