MS Excel
To delete an embedded objects, first

Select the object by clicking it
Select it and then press the delete key
Press the Shift + Delete keys
Double click the object

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MS Excel
When you link data maintained in an excel workbook to a word document

The word document contains a reference to the original source application
The word document cannot be edit
The word document must contain a hyperlink
The word document contains a copy of the actual data

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