MS Excel
To delete an embedded objects, first

Select the object by clicking it
Double click the object
Select it and then press the delete key
Press the Shift + Delete keys

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MS Excel
How can you print three copies of a workbook?

Select File > Print from the menu and type 3 in the Number of copies text box
Select File > Properties form the menu and type 3 in the Copies to print text box
Click the Print button on the standard toolbar to print the document then take it to Kinko’s and have 2 more copies made
Press Ctrl+P+3

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MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the office links button on the standard toolbar
Click the create worksheet button on the formatting toolbar
Click the object command on the insert menu
Click the import excel command on the file menu

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