MS Excel
You can move a sheet from one workbook into new book by

From Edit menu choose Move of Copy then choose (Move to end) and click OK
From Edit menu choose Move or Copy then select (new book) from To Book list and click OK
None of the listed here
From Edit menu choose Move or Copy sheet, mark the Create a ccopy and Click OK

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MS Excel
How do you insert a row?

Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu
Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar
Select the row heading where you want to insert the new row and select Edit >Row from the menu
All of the listed here

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