MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the office links button on the standard toolbar
Click the object command on the insert menu
Click the import excel command on the file menu
Click the create worksheet button on the formatting toolbar

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MS Excel
The autofill feature

Automatically adds range of cell values
Applies a boarder around the selected cells
All of the listed here
Extends a sequential series of data

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