MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the create worksheet button on the formatting toolbar
Click the object command on the insert menu
Click the import excel command on the file menu
Click the office links button on the standard toolbar

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MS Excel
How can you find specific information in a list?

Click the Find button on the standard toolbar
Select Data > Form from the menu to open the Data Form dialog box and click the Criteria button
Select Insert > Find from the menu
Select Tools > Finder from the menu

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