MS Excel
The Name box on to the left of formula bar

Shows the name of cell or range currently working on
Shows the name of workbook currently working on
None of the listed here
Shows the name of worksheet currently working on

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MS Excel
You can auto fit the width of column by

Double clicking on column right border on column header
Double clicking on the column left border of column header
Double clicking on the column name on column header
Double click on the cell pointer in worksheet

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