MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the object command on the insert menu
Click the create worksheet button on the formatting toolbar
Click the office links button on the standard toolbar
Click the import excel command on the file menu

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MS Excel
When a row of data is to be converted into columns

Copy the cells in row, select the same number of cells in row and paste
Copy the cells then go to Cells then on Alignment tab click Transpose check box and click OK
Copy the cells in column then choose Paste Special, then click Transpose and OK
Select the cells then place the cell pointer on new cell and choose Paste Special, mark Transpose check box and click OK

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