MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the import excel command on the file menu
Click the office links button on the standard toolbar
Click the object command on the insert menu
Click the create worksheet button on the formatting toolbar

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MS Excel
To save a workbook, you:

Click the save button on the standard toolbar from the menu
Click Save on the Windows Start button
Select Edit > Save
Press Ctrl+ F5

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