MS Excel
You can select a single range of cells by

Clicking the upper-left cell in a group of cells and then pressing the Shift key while clicking the lower right cell in a group of cells
Pressing the Ctrl key while dragging over the desired cells
Pressing the Shift key and an arrow key
Dragging over the desired cells

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MS Excel
The Name box on to the left of formula bar

None of the listed here
Shows the name of workbook currently working on
Shows the name of worksheet currently working on
Shows the name of cell or range currently working on

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