MS Excel
You cannot link excel worksheet data to a word document

With a hyperlink
With the copy and paste buttons on the standard toolbar
With the copy and paste special commands
With the right drag method

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MS Excel
How do you insert a row?

All of the listed here
Select the row heading where you want to insert the new row and select Edit >Row from the menu
Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar
Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu

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MS Excel
If you need to remove only the formatting done in a range (numbers and formula typed there should not be removed), you must

From Edit menu choose Delete
Click on Remove Formatting tool on Standard Toolbar
Double click the Format Painter and then press Esc key in keyboard
From Edit menu choose Clear and then Formats

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