MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the office links button on the standard toolbar
Click the object command on the insert menu
Click the create worksheet button on the formatting toolbar
Click the import excel command on the file menu

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MS Excel
If you need to remove only the formatting done in a range (numbers and formula typed there should not be removed), you must

Click on Remove Formatting tool on Standard Toolbar
From Edit menu choose Delete
Double click the Format Painter and then press Esc key in keyboard
From Edit menu choose Clear and then Formats

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