MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the object command on the insert menu
Click the import excel command on the file menu
Click the create worksheet button on the formatting toolbar
Click the office links button on the standard toolbar

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MS Excel
If you need to remove only the formatting done in a range (numbers and formula typed there should not be removed), you must

From Edit menu choose Clear and then Formats
From Edit menu choose Delete
Double click the Format Painter and then press Esc key in keyboard
Click on Remove Formatting tool on Standard Toolbar

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MS Excel
You can auto fit the width of column by

Double clicking on the column name on column header
Double clicking on the column left border of column header
Double click on the cell pointer in worksheet
Double clicking on column right border on column header

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